About me

My name is Aleksandra Prusak, I am a psychologist and a certified cognitive-behavioral therapist. I completed my training at the Academy of Motivation and Education, a well-established school recommended by the Polish Association of Cognitive and Behavioral Therapy. Proficient in both cognitive-behavioral therapy (CBT) and schema therapy (ST), I am dedicated to offering a comprehensive and integrative approach to address diverse psychological needs.

I work with adults and teenagers from the age of 15+, helping my clients overcome low self esteem as well as deal with stress, anxiety disorders or relationship problems. A therapeutic relation based on acceptance, empathy and openness is a key element of my work. Book an online consultation or an in-house session at my office in Warsaw (district Bielany or Zoliborz).

Offer

First consultation: 320 ZŁ

First meeting for psychological support and initial diagnosis of difficulties. This may be the beginning of a longer psychotherapeutic cooperation. The meeting lasts 50 minutes.

Individual psychotherapy: 320 zł

A form of help for people experiencing stress, anxiety, low mood and experiencing various problems. It is based on a special therapeutic relationship and psychological support and support in making changes in life. During the meetings, I use cognitive-behavioral techniques and / or techniques derived from schema therapy. The meeting lasts 50 minutes.

Education
  • Academy of Motivation and Education – CBT Psychotherapy
  • University of Warsaw – Psychology
Experience
  • Psychological Counselling Centre 'Co tam? Psychoterapia bliska Tobie’
  • Psychological and pedagogical counseling center
  • Psychological Counselling Centre 'Pokonaj lęk’
  • Capital Care and Treatment Center
Internships
  • Suddenly Alone Foundation – psychologist
  • Institute of Psychiatry and Neurology – psychologist
  • Bielański Hospital – psychologist
  • Military Institute of Medicine – psychologist
Courses
  • Schema Therapy course (Poza Schematami, recommended by ISST)
  • Self-compassion (Poza Schematami)
  • CBT therapy for perfectionism (Poza Schematami)
  • Psychotherapy of adolescents – techniques of work (Ośrodek Psychoterapii SUKCES)
  • Leading support groups (Fundacja Promocji i Rozwoju Psychoterapii)
  • Grief counseling (Fundacja Nagle Sami)
  • Emotional disorders of kids and adolescents – how to work with fear, stress and other difficult emotions? (Uniqskills)
Offer

First consultation – first meeting for psychological support and initial diagnosis. In can be the beginning of a psychotherapeutic process. The meeting lasts 50 minutes.

Individual psychotherapy – a form of psychotherapeutic treatment for people experiencing stress, anxiety, lower mood or any other problems. It is based on a special therapeutic relationship and support in making changes in life. During the meetings, I use cognitive-behavioral techniques and / or techniques derived from schema therapy. The meeting lasts 50 minutes.